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Services & Consultations

Are you ready to take the first or the next step on your wellness journey? Perhaps you want to make healthier lifestyle choices but don't know where to start, or maybe you have struggled for some time and can't figure out "what's wrong."   

Whether you're just looking for a baseline wellness roadmap and recommendations to point you in the right direction to continue on your own or more intensive one-on-one health and wellness coaching, I can meet you where you prefer. Below, you will discover my services as a Board Certified in Holistic Nutrition® Consultant, Clinical Herbalist, National Board Certified Health & Wellness Coach, and Certified Aromatherapist. 

Give yourself a chance! Please send me a message via the Contact page to discuss your goals. Once you book a consultation, I will provide you with digital nutrition, health, and wellness intake forms to complete before our virtual visit via my platform, Practice Better. At our first session, we will review your Intake Form and your priorities and plan for the next steps on your wellness journey based on your individual needs and goals. 

Disclaimer: I am not a licensed medical professional, and all information provided on this website or within a Consultation session is NOT intended to diagnose, treat, cure, or prevent any mental or physical condition or disease, and any information about a particular regimen, herb, herbal product, or supplement have not been evaluated or approved by the FDA. Please always review any desired supplements, herbs, dietary, or lifestyle changes with your medical provider beforehand. You are responsible for your own health choices.

Wellness Roadmap

​We are all unique — a dynamic, complex, interconnected mind, body, and emotion system. This assessment focuses on highlighting risk factors and overall patterns of nutritional and physiological imbalances based on your health history, lifestyle, and blood biomarkers' optimal ranges rather than conventional ones. You'll get a customized report with herbal, supplement, lifestyle, and nutritional recommendations (including Institute of Functional Medicine-backed food plans, shopping lists, and recipes!) to help you address the underlying issues that make you feel drained, tired, and helpless. You can use this report as a stand-alone service to inform your choices alongside another care team or as the basis for our one-on-one work. No health insurance? No problem. I partner with low-cost labs for comprehensive screenings and Fullscript for practitioner-grade, discounted supplements. Let's get started!

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3-Month Health & Wellness Coaching Package 

Are you ready to work one-on-one with me and jump both feet into the next phase of your health and wellness journey? This package includes one introductory video call and six bi-weekly 30-minute one-on-one coaching sessions so that you can define your health and wellness vision; identify values, gaps, and priorities; set long-term goals and outcomes; assess progress; create support strategies and accountability preferences to bust through barriers and achieve your vision of success. You drive the car; I ride shotgun right beside you!

6-month Health & Wellness coaching Package

Are you worried you will slip up again and won't stick to all those healthy resolutions you set up for yourself? Have you reached a plateau in your symptom-management strategy, or perhaps are seeking a complementary approach to maximize your wellness long-term and get serious about changing long-lived diet and lifestyle patterns so detrimental to your health? This package includes one introductory video call and twelve 30-minute one-on-one coaching sessions. The extended timeframe allows for long-term planning, further personalization, and program adjustments focusing on the wellness wheel to achieve your "best self.".

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What colleagues are saying about me....

"Annalisa is a beautiful example of how to live a well balanced life full of love and gratitude! It radiates out into the world and touches every client she meets:-) She creates a judgement free zone, full of compassion that makes clients feel at ease, allowing them to open up and express themselves. Love her work!" - Lori Young

"Annalisa has a comforting manner and engages her clients in a very thoughtful way. She is a great listener. Highly recommend!" – Ashley Smith

 

"Annalisa has a wonderful demeanor in talking with her clients about their concerns.  She really listens to what they have to say and her care and compassion are obvious.   Her understanding of both nutrition and herbalism shines through and she uses both to provide thoughtful, personalized guidance to her clients."– Rebecca Stuart

 

"Annalisa was very thorough with her questions and provided plenty of time for her client to talk.  Her herbal protocol was well thought out and her lifestyle suggestions were spot-on." – Amy Bearer

 

"Annalisa is so calming and helpful.  She asks excellent questions to better understand client issues and goals, and works through all aspects of a client's information & symptoms to formulate the perfect protocol that will fit the client's readiness, willingness, and interests." – Alicia Dowell

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